Ice Cream Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of ice cream sandwich contains 198 calories, 3.2g protein, 26.9g carbs, and 8.8g fat. Ice Cream Sandwich is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 153.8mg | 7% |
| Potassium | 151.5mg | 3% |
| Calcium | 78.0mg | 6% |
| Iron | 0.80mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 66.8mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Ice Cream Sandwich Good for You?
Ice Cream Sandwich provides 198 calories per piece (75g) with 3.2g of protein, 26.9g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (23% dv), vitamin b12 (10% dv).
Key Health Benefits of Ice Cream Sandwich
- Good source of saturated fat (23% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in ice cream sandwich?
One piece (75g) of ice cream sandwich contains 198 calories.
How much protein is in ice cream sandwich?
One piece (75g) of ice cream sandwich provides 3.2g of protein.
Is ice cream sandwich vegetarian?
Yes, ice cream sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream sandwich and thousands of other foods with the Gram app.