Ice Cream Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of ice cream sundae contains 309 calories, 3.8g protein, 45.8g carbs, and 12.9g fat. Ice Cream Sundae is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 45.8g | 17% |
| Total Fat | 12.9g | 17% |
| Fiber | 0.98g | 3% |
| Sugar | 31.1g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 91.0mg | 4% |
| Potassium | 228.2mg | 5% |
| Calcium | 138.6mg | 11% |
| Iron | 0.18mg | 1% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 135.8mcg | 15% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 113.4mg | 9% |
Is Ice Cream Sundae Good for You?
Ice Cream Sundae provides 309 calories per cup (140g) with 3.8g of protein, 45.8g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (39% dv), cholesterol (17% dv), calcium (11% dv).
Key Health Benefits of Ice Cream Sundae
- Good source of saturated fat (39% dv)
- Good source of cholesterol (17% dv)
- Good source of calcium (11% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (17% dv)
Frequently Asked Questions
How many calories is in ice cream sundae?
One cup (140g) of ice cream sundae contains 309 calories.
How much protein is in ice cream sundae?
One cup (140g) of ice cream sundae provides 3.8g of protein.
Is ice cream sundae vegetarian?
Yes, ice cream sundae is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream sundae and thousands of other foods with the Gram app.