Instant Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of instant oatmeal contains 202 calories, 4.1g protein, 33.3g carbs, and 6.0g fat. Instant Oatmeal is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4.1g | 8% |
| Carbohydrates | 33.3g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.1g | 11% |
| Sugar | 13.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 255.0mg | 11% |
| Potassium | 158.1mg | 3% |
| Calcium | 117.3mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 340.0mcg | 38% |
| Vitamin B6 | 0.69mg | 41% |
| Folate | 64.6mcg | 16% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 134.3mg | 11% |
Is Instant Oatmeal Good for You?
Instant Oatmeal provides 202 calories per cup (170g) with 4.1g of protein, 33.3g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (25% dv).
Key Health Benefits of Instant Oatmeal
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Good source of iron (25% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (38% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in instant oatmeal?
One cup (170g) of instant oatmeal contains 202 calories.
How much protein is in instant oatmeal?
One cup (170g) of instant oatmeal provides 4.1g of protein.
Is instant oatmeal vegetarian?
Yes, instant oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track instant oatmeal and thousands of other foods with the Gram app.