Instant Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of instant oatmeal contains 234 calories, 4.6g protein, 39.0g carbs, and 6.8g fat. Instant Oatmeal is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.6g | 9% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.8g | 14% |
| Sugar | 16.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 188.0mg | 4% |
| Calcium | 132.0mg | 10% |
| Iron | 5.1mg | 28% |
| Magnesium | 46.0mg | 11% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 384.0mcg | 43% |
| Vitamin B6 | 0.78mg | 46% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Instant Oatmeal Good for You?
Instant Oatmeal provides 234 calories per bowl (200g) with 4.6g of protein, 39.0g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (12% dv), sodium (13% dv), calcium (10% dv).
Key Health Benefits of Instant Oatmeal
- Good source of saturated fat (12% dv)
- Good source of sodium (13% dv)
- Good source of calcium (10% dv)
- Good source of iron (28% dv)
- Good source of magnesium (11% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in instant oatmeal?
One bowl (200g) of instant oatmeal contains 234 calories.
How much protein is in instant oatmeal?
One bowl (200g) of instant oatmeal provides 4.6g of protein.
Is instant oatmeal vegetarian?
Yes, instant oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track instant oatmeal and thousands of other foods with the Gram app.