Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (244g) of jambalaya contains 393 calories, 33.7g protein, 21.2g carbs, and 19.5g fat. Jambalaya is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 33.7g | 67% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.7g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 141.5mg | 47% |
| Sodium | 924.8mg | 40% |
| Potassium | 585.6mg | 12% |
| Calcium | 58.6mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 46.4mg | 11% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 53.7mcg | 13% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 331.8mg | 27% |
Is Jambalaya Good for You?
Jambalaya provides 393 calories per bowl (244g) with 33.7g of protein, 21.2g of carbohydrates, and 19.5g of fat. It is a source of saturated fat (27% dv), cholesterol (47% dv), sodium (40% dv).
Key Health Benefits of Jambalaya
- Good source of saturated fat (27% dv)
- Good source of cholesterol (47% dv)
- Good source of sodium (40% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Provides 33.7g of protein per serving
Frequently Asked Questions
How many calories is in jambalaya?
One bowl (244g) of jambalaya contains 393 calories.
How much protein is in jambalaya?
One bowl (244g) of jambalaya provides 33.7g of protein.
Is jambalaya gluten-free?
Yes, jambalaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jambalaya and thousands of other foods with the Gram app.