Jamun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (100g) of jamun contains 60 calories, 0.7g protein, 15.6g carbs, and 0.2g fat. Jamun is a good source of vitamin c.
Nutrition Facts — one handful (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 0.20g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 79.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 15.0mg | 4% |
| Vitamin C | 14.3mg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Phosphorus | 17.0mg | 1% |
Is Jamun Good for You?
Jamun provides 60 calories per handful (100g) with 0.7g of protein, 15.6g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (16% dv).
Key Health Benefits of Jamun
- Good source of vitamin c (16% dv)
Frequently Asked Questions
How many calories is in jamun?
One handful (100g) of jamun contains 60 calories.
How much protein is in jamun?
One handful (100g) of jamun provides 0.7g of protein.
Is jamun vegetarian?
Yes, jamun is suitable for vegetarian diets.
Is jamun vegan?
Yes, jamun is completely plant-based and vegan-friendly.
Is jamun gluten-free?
Yes, jamun is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jamun and thousands of other foods with the Gram app.