Khorasan Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of khorasan wheat contains 238 calories, 10.3g protein, 49.7g carbs, and 1.4g fat. Khorasan Wheat is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 10.3g | 21% |
| Carbohydrates | 49.7g | 18% |
| Total Fat | 1.4g | 2% |
| Fiber | 7.7g | 28% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 14.4mg | 1% |
| Potassium | 295.2mg | 6% |
| Calcium | 16.2mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 86.4mg | 21% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 19.8mcg | 5% |
| Phosphorus | 264.6mg | 21% |
Is Khorasan Wheat Good for You?
Khorasan Wheat provides 238 calories per cup (180g) with 10.3g of protein, 49.7g of carbohydrates, and 1.4g of fat. It is a source of iron (18% dv), magnesium (21% dv), zinc (30% dv).
Key Health Benefits of Khorasan Wheat
- Good source of iron (18% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (30% dv)
- Good source of phosphorus (21% dv)
- Contains 7.7g of dietary fiber per serving
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in khorasan wheat?
One cup (180g) of khorasan wheat contains 238 calories.
How much protein is in khorasan wheat?
One cup (180g) of khorasan wheat provides 10.3g of protein.
Is khorasan wheat vegetarian?
Yes, khorasan wheat is suitable for vegetarian diets.
Is khorasan wheat vegan?
Yes, khorasan wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track khorasan wheat and thousands of other foods with the Gram app.