Ladyfinger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (24g) of ladyfinger contains 88 calories, 2.5g protein, 14.3g carbs, and 2.2g fat. Ladyfinger is a good source of cholesterol.
Nutrition Facts — one piece (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.24g | 1% |
| Sugar | 6.1g | -- |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 35.3mg | 2% |
| Potassium | 27.1mg | 1% |
| Calcium | 11.3mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 0.89mg | 1% |
| Vitamin A | 0.72mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 41.5mg | 3% |
Is Ladyfinger Good for You?
Ladyfinger provides 88 calories per piece (24g) with 2.5g of protein, 14.3g of carbohydrates, and 2.2g of fat. It is a source of cholesterol (18% dv).
Key Health Benefits of Ladyfinger
- Good source of cholesterol (18% dv)
Frequently Asked Questions
How many calories is in ladyfinger?
One piece (24g) of ladyfinger contains 88 calories.
How much protein is in ladyfinger?
One piece (24g) of ladyfinger provides 2.5g of protein.
Is ladyfinger vegetarian?
Yes, ladyfinger is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ladyfinger and thousands of other foods with the Gram app.