Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb leg contains 286 calories, 39.8g protein, 0g carbs, and 12.9g fat. Lamb Leg is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 39.8g | 80% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 99.4mg | 4% |
| Potassium | 466.2mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.8mg | 62% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 284.2mg | 23% |
Is Lamb Leg Good for You?
Lamb Leg provides 286 calories per piece (140g) with 39.8g of protein, 0g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (23% dv), cholesterol (43% dv), potassium (10% dv).
Key Health Benefits of Lamb Leg
- Good source of saturated fat (23% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (62% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg?
One piece (140g) of lamb leg contains 286 calories.
How much protein is in lamb leg?
One piece (140g) of lamb leg provides 39.8g of protein.
Is lamb leg gluten-free?
Yes, lamb leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.