Lamb Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb liver contains 143 calories, 21.9g protein, 1.3g carbs, and 5.6g fat. Lamb Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 21.9g | 44% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 481.1mg | 160% |
| Sodium | 50.1mg | 2% |
| Potassium | 243.9mg | 5% |
| Calcium | 4.2mg | 0% |
| Iron | 4.6mg | 26% |
| Magnesium | 17.9mg | 4% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 16915.0mcg | 1879% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 48.9mcg | 2038% |
| Phosphorus | 390.1mg | 31% |
Is Lamb Liver Good for You?
Lamb Liver provides 143 calories per piece (85g) with 21.9g of protein, 1.3g of carbohydrates, and 5.6g of fat. It is a source of cholesterol (160% dv), iron (26% dv), zinc (39% dv).
Key Health Benefits of Lamb Liver
- Good source of cholesterol (160% dv)
- Good source of iron (26% dv)
- Good source of zinc (39% dv)
- Good source of vitamin a (1879% dv)
- Good source of vitamin b12 (2037% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in lamb liver?
One piece (85g) of lamb liver contains 143 calories.
How much protein is in lamb liver?
One piece (85g) of lamb liver provides 21.9g of protein.
Is lamb liver gluten-free?
Yes, lamb liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb liver and thousands of other foods with the Gram app.