Lamb Spleen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb spleen contains 218 calories, 37.1g protein, 0g carbs, and 6.7g fat. Lamb Spleen is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 37.1g | 74% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 539.0mg | 180% |
| Sodium | 81.2mg | 4% |
| Potassium | 347.2mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 54.2mg | 301% |
| Magnesium | 29.4mg | 7% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 36.4mg | 40% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 7.4mcg | 309% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 477.4mg | 38% |
Is Lamb Spleen Good for You?
Lamb Spleen provides 218 calories per piece (140g) with 37.1g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (11% dv), cholesterol (180% dv), iron (301% dv).
Key Health Benefits of Lamb Spleen
- Good source of saturated fat (11% dv)
- Good source of cholesterol (180% dv)
- Good source of iron (301% dv)
- Good source of zinc (50% dv)
- Good source of vitamin c (40% dv)
- Provides 37.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb spleen?
One piece (140g) of lamb spleen contains 218 calories.
How much protein is in lamb spleen?
One piece (140g) of lamb spleen provides 37.1g of protein.
Is lamb spleen gluten-free?
Yes, lamb spleen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb spleen and thousands of other foods with the Gram app.