Lemon Meringue Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of lemon meringue pie contains 368 calories, 5.6g protein, 54.6g carbs, and 14.1g fat. Lemon Meringue Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 5.6g | 11% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 33.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 98.8mg | 33% |
| Sodium | 223.8mg | 10% |
| Potassium | 83.8mg | 2% |
| Calcium | 21.2mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 43.8mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 41.2mcg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 78.8mg | 6% |
Is Lemon Meringue Pie Good for You?
Lemon Meringue Pie provides 368 calories per slice (125g) with 5.6g of protein, 54.6g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (23% dv), cholesterol (33% dv), sodium (10% dv).
Key Health Benefits of Lemon Meringue Pie
- Good source of saturated fat (23% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (10% dv)
- Good source of folate (10% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in lemon meringue pie?
One slice (125g) of lemon meringue pie contains 368 calories.
How much protein is in lemon meringue pie?
One slice (125g) of lemon meringue pie provides 5.6g of protein.
Is lemon meringue pie vegetarian?
Yes, lemon meringue pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lemon meringue pie and thousands of other foods with the Gram app.