Lemon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of lemon pudding contains 94 calories, 0g protein, 23.9g carbs, and 0.2g fat. Lemon Pudding is a good source of sodium, phosphorus.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Carbohydrates | 23.9g | 9% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 332.5mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 0.02mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 188.0mg | 15% |
Is Lemon Pudding Good for You?
Lemon Pudding provides 94 calories per quarter cup (25g) with 0g of protein, 23.9g of carbohydrates, and 0.2g of fat. It is a source of sodium (14% dv), phosphorus (15% dv).
Key Health Benefits of Lemon Pudding
- Good source of sodium (14% dv)
- Good source of phosphorus (15% dv)
Frequently Asked Questions
How many calories is in lemon pudding?
One quarter cup (25g) of lemon pudding contains 94 calories.
How much protein is in lemon pudding?
One quarter cup (25g) of lemon pudding provides 0g of protein.
Is lemon pudding vegetarian?
Yes, lemon pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pudding and thousands of other foods with the Gram app.