Licorice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of licorice contains 111 calories, 0g protein, 27.7g carbs, and 0g fat. Licorice is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Carbohydrates | 27.7g | 10% |
| Fiber | 0.03g | 0% |
| Sugar | 16.5g | -- |
| Sodium | 12.3mg | 1% |
| Potassium | 1.4mg | 0% |
| Calcium | 0.84mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 0.28mg | 0% |
| Phosphorus | 0.28mg | 0% |
Is Licorice Good for You?
Licorice provides 111 calories per handful (28g) with 0g of protein, 27.7g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Licorice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in licorice?
One handful (28g) of licorice contains 111 calories.
How much protein is in licorice?
One handful (28g) of licorice provides 0g of protein.
Is licorice vegetarian?
Yes, licorice is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track licorice and thousands of other foods with the Gram app.