Lima Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of lima beans contains 196 calories, 13.3g protein, 35.5g carbs, and 0.7g fat. Lima Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.3g | 27% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 0.68g | 1% |
| Fiber | 11.9g | 42% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 3.4mg | 0% |
| Potassium | 863.6mg | 18% |
| Calcium | 28.9mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 73.1mg | 17% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 141.1mcg | 35% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 188.7mg | 15% |
Are Lima Beans Good for You?
Lima Beans provides 196 calories per cup (170g) with 13.3g of protein, 35.5g of carbohydrates, and 0.7g of fat. They are a source of potassium (18% dv), iron (23% dv), magnesium (17% dv).
Key Health Benefits of Lima Beans
- Good source of potassium (18% dv)
- Good source of iron (23% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (16% dv)
- Contains 11.9g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories are in lima beans?
One cup (170g) of lima beans contains 196 calories.
How much protein are in lima beans?
One cup (170g) of lima beans provides 13.3g of protein.
Are lima beans vegetarian?
Yes, lima beans are suitable for vegetarian diets.
Are lima beans vegan?
Yes, lima beans are completely plant-based and vegan-friendly.
Are lima beans gluten-free?
Yes, lima beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lima beans and thousands of other foods with the Gram app.