Lingcod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lingcod contains 119 calories, 24.8g protein, 0g carbs, and 1.5g fat. Lingcod is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 24.8g | 50% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 72.8mg | 24% |
| Sodium | 82.6mg | 4% |
| Potassium | 611.8mg | 13% |
| Calcium | 19.6mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 281.4mg | 23% |
Is Lingcod Good for You?
Lingcod provides 119 calories per piece (140g) with 24.8g of protein, 0g of carbohydrates, and 1.5g of fat. It is a source of cholesterol (24% dv), potassium (13% dv), vitamin b6 (25% dv).
Key Health Benefits of Lingcod
- Good source of cholesterol (24% dv)
- Good source of potassium (13% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (210% dv)
- Good source of phosphorus (23% dv)
- Provides 24.8g of protein per serving
Frequently Asked Questions
How many calories is in lingcod?
One piece (140g) of lingcod contains 119 calories.
How much protein is in lingcod?
One piece (140g) of lingcod provides 24.8g of protein.
Is lingcod gluten-free?
Yes, lingcod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lingcod and thousands of other foods with the Gram app.