Lingcod Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of lingcod liver contains 255 calories, 3.4g protein, 3.6g carbs, and 25.2g fat. Lingcod Liver is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.4g | 7% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 25.2g | 32% |
| Calcium | 3.0mg | 0% |
| Iron | 0.60mg | 3% |
| Phosphorus | 73.8mg | 6% |
Is Lingcod Liver Good for You?
Lingcod Liver provides 255 calories per piece (60g) with 3.4g of protein, 3.6g of carbohydrates, and 25.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lingcod Liver
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lingcod liver?
One piece (60g) of lingcod liver contains 255 calories.
How much protein is in lingcod liver?
One piece (60g) of lingcod liver provides 3.4g of protein.
Is lingcod liver gluten-free?
Yes, lingcod liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lingcod liver and thousands of other foods with the Gram app.