Lions Mane Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of lions mane contains 30 calories, 1.8g protein, 5.3g carbs, and 0.2g fat. Lions Mane is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 0.21g | 0% |
| Fiber | 3.1g | 11% |
| Sodium | 0.24mg | 0% |
| Potassium | 310.1mg | 7% |
| Iron | 0.48mg | 3% |
| Magnesium | 8.2mg | 2% |
| Zinc | 0.52mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 20.7mcg | 5% |
| Phosphorus | 65.8mg | 5% |
Is Lions Mane Good for You?
Lions Mane provides 30 calories per cup (70g) with 1.8g of protein, 5.3g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lions Mane
- Good source of essential vitamins and minerals
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lions mane?
One cup (70g) of lions mane contains 30 calories.
How much protein is in lions mane?
One cup (70g) of lions mane provides 1.8g of protein.
Is lions mane vegetarian?
Yes, lions mane is suitable for vegetarian diets.
Is lions mane vegan?
Yes, lions mane is completely plant-based and vegan-friendly.
Is lions mane gluten-free?
Yes, lions mane is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lions mane and thousands of other foods with the Gram app.