Liverwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of liverwurst contains 92 calories, 4.1g protein, 0.9g carbs, and 8.0g fat. Liverwurst is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 0.87g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 273.6mg | 12% |
| Potassium | 55.7mg | 1% |
| Calcium | 2.5mg | 0% |
| Iron | 3.1mg | 17% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.79mg | 7% |
| Vitamin A | 1181.6mcg | 131% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 5.6mcg | 235% |
| Folate | 12.3mcg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Liverwurst Good for You?
Liverwurst provides 92 calories per slice (28g) with 4.1g of protein, 0.9g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (13% dv), cholesterol (17% dv), sodium (12% dv).
Key Health Benefits of Liverwurst
- Good source of saturated fat (13% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (12% dv)
- Good source of iron (17% dv)
- Good source of vitamin a (131% dv)
Frequently Asked Questions
How many calories is in liverwurst?
One slice (28g) of liverwurst contains 92 calories.
How much protein is in liverwurst?
One slice (28g) of liverwurst provides 4.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track liverwurst and thousands of other foods with the Gram app.