Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lo mein contains 363 calories, 14.4g protein, 60.6g carbs, and 7.2g fat. Lo Mein is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 14.4g | 29% |
| Carbohydrates | 60.6g | 22% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.9g | 14% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1290.0mg | 56% |
| Potassium | 315.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 38.1mcg | 32% |
| Phosphorus | 135.0mg | 11% |
Is Lo Mein Good for You?
Lo Mein provides 363 calories per serving (300g) with 14.4g of protein, 60.6g of carbohydrates, and 7.2g of fat. It is a source of sodium (56% dv), iron (18% dv), magnesium (10% dv).
Key Health Benefits of Lo Mein
- Good source of sodium (56% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (12% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in lo mein?
One serving (300g) of lo mein contains 363 calories.
How much protein is in lo mein?
One serving (300g) of lo mein provides 14.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lo mein and thousands of other foods with the Gram app.