Lomi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lomi salmon contains 180 calories, 22.8g protein, 9.9g carbs, and 5.7g fat. Lomi Salmon is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22.8g | 46% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 435.0mg | 19% |
| Potassium | 810.0mg | 17% |
| Calcium | 264.0mg | 20% |
| Iron | 1.5mg | 8% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 69.3mcg | 58% |
| Phosphorus | 405.0mg | 32% |
Is Lomi Salmon Good for You?
Lomi Salmon provides 180 calories per serving (300g) with 22.8g of protein, 9.9g of carbohydrates, and 5.7g of fat. It is a source of cholesterol (19% dv), sodium (19% dv), potassium (17% dv).
Key Health Benefits of Lomi Salmon
- Good source of cholesterol (19% dv)
- Good source of sodium (19% dv)
- Good source of potassium (17% dv)
- Good source of calcium (20% dv)
- Good source of magnesium (13% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in lomi salmon?
One serving (300g) of lomi salmon contains 180 calories.
How much protein is in lomi salmon?
One serving (300g) of lomi salmon provides 22.8g of protein.
Is lomi salmon gluten-free?
Yes, lomi salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lomi salmon and thousands of other foods with the Gram app.