Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of lumpia contains 224 calories, 9.4g protein, 14.1g carbs, and 14.1g fat. Lumpia is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 9.4g | 19% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 553.0mg | 24% |
| Calcium | 0.02mg | 0% |
Is Lumpia Good for You?
Lumpia provides 224 calories per 100g with 9.4g of protein, 14.1g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (24% dv), sodium (24% dv).
Key Health Benefits of Lumpia
- Good source of saturated fat (24% dv)
- Good source of sodium (24% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in lumpia?
One 100g of lumpia contains 224 calories.
How much protein is in lumpia?
One 100g of lumpia provides 9.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lumpia and thousands of other foods with the Gram app.