Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mac and cheese contains 453 calories, 16.2g protein, 56.4g carbs, and 18.3g fat. Mac And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 16.2g | 32% |
| Carbohydrates | 56.4g | 21% |
| Total Fat | 18.3g | 23% |
| Fiber | 3.3g | 12% |
| Sugar | 9.3g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1083.0mg | 47% |
| Potassium | 405.0mg | 9% |
| Calcium | 297.0mg | 23% |
| Iron | 2.0mg | 11% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 411.0mg | 33% |
Is Mac And Cheese Good for You?
Mac And Cheese provides 453 calories per serving (300g) with 16.2g of protein, 56.4g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (33% dv), cholesterol (10% dv), sodium (47% dv).
Key Health Benefits of Mac And Cheese
- Good source of saturated fat (33% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (47% dv)
- Good source of calcium (23% dv)
- Good source of iron (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 16.2g of protein per serving
Frequently Asked Questions
How many calories is in mac and cheese?
One serving (300g) of mac and cheese contains 453 calories.
How much protein is in mac and cheese?
One serving (300g) of mac and cheese provides 16.2g of protein.
Is mac and cheese vegetarian?
Yes, mac and cheese is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mac and cheese and thousands of other foods with the Gram app.