Macaroni Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of macaroni cheese contains 246 calories, 10.2g protein, 34.5g carbs, and 7.5g fat. Macaroni Cheese is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 906.0mg | 39% |
| Potassium | 252.0mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 2.7mg | 15% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 141.0mg | 11% |
Is Macaroni Cheese Good for You?
Macaroni Cheese provides 246 calories per serving (300g) with 10.2g of protein, 34.5g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (14% dv), sodium (39% dv), iron (15% dv).
Key Health Benefits of Macaroni Cheese
- Good source of saturated fat (14% dv)
- Good source of sodium (39% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (19% dv)
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in macaroni cheese?
One serving (300g) of macaroni cheese contains 246 calories.
How much protein is in macaroni cheese?
One serving (300g) of macaroni cheese provides 10.2g of protein.
Is macaroni cheese vegetarian?
Yes, macaroni cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni cheese and thousands of other foods with the Gram app.