Macaroni Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of macaroni salad contains 393 calories, 7.5g protein, 32.4g carbs, and 26.7g fat. Macaroni Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 26.7g | 34% |
| Fiber | 0.90g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 246.0mg | 11% |
| Potassium | 220.6mg | 5% |
| Calcium | 53.5mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 20.6mg | 23% |
| Vitamin A | 84.5mcg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 32.3mcg | 1346% |
| Folate | 32.3mcg | 8% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 126.4mg | 10% |
Is Macaroni Salad Good for You?
Macaroni Salad provides 393 calories per side (150g) with 7.5g of protein, 32.4g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (24% dv), cholesterol (29% dv), sodium (11% dv).
Key Health Benefits of Macaroni Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (11% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (10% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in macaroni salad?
One side (150g) of macaroni salad contains 393 calories.
How much protein is in macaroni salad?
One side (150g) of macaroni salad provides 7.5g of protein.
Is macaroni salad vegetarian?
Yes, macaroni salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track macaroni salad and thousands of other foods with the Gram app.