Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of mackerel contains 428 calories, 25.9g protein, 0g carbs, and 35.1g fat. Mackerel is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 25.9g | 52% |
| Total Fat | 35.1g | 45% |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 6230.0mg | 271% |
| Potassium | 728.0mg | 15% |
| Calcium | 92.4mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 65.8mcg | 7% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 16.8mcg | 700% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 10.9mcg | 9% |
| Phosphorus | 355.6mg | 28% |
Is Mackerel Good for You?
Mackerel provides 428 calories per piece (140g) with 25.9g of protein, 0g of carbohydrates, and 35.1g of fat. It is a source of saturated fat (50% dv), cholesterol (44% dv), sodium (271% dv).
Key Health Benefits of Mackerel
- Good source of saturated fat (50% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (271% dv)
- Good source of potassium (15% dv)
- Good source of iron (11% dv)
- Provides 25.9g of protein per serving
Frequently Asked Questions
How many calories is in mackerel?
One piece (140g) of mackerel contains 428 calories.
How much protein is in mackerel?
One piece (140g) of mackerel provides 25.9g of protein.
Is mackerel gluten-free?
Yes, mackerel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mackerel and thousands of other foods with the Gram app.