Malpua Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of malpua contains 172 calories, 2.9g protein, 23.1g carbs, and 7.4g fat. Malpua is a good source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 2.9g | 6% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 7.4g | 10% |
| Fiber | 0.55g | 2% |
| Sugar | 15.4g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 66.0mg | 3% |
| Potassium | 68.8mg | 1% |
| Calcium | 46.8mg | 4% |
| Iron | 0.83mg | 5% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 24.8mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.1mcg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Malpua Good for You?
Malpua provides 172 calories per piece (55g) with 2.9g of protein, 23.1g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Malpua
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in malpua?
One piece (55g) of malpua contains 172 calories.
How much protein is in malpua?
One piece (55g) of malpua provides 2.9g of protein.
Is malpua vegetarian?
Yes, malpua is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track malpua and thousands of other foods with the Gram app.