Meatless Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of meatless chicken contains 314 calories, 33.0g protein, 5.0g carbs, and 17.8g fat. Meatless Chicken is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 33.0g | 66% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.8g | 23% |
| Fiber | 5.0g | 18% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 992.6mg | 43% |
| Potassium | 75.6mg | 2% |
| Calcium | 49.0mg | 4% |
| Iron | 4.6mg | 25% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 106.4mcg | 27% |
| Phosphorus | 469.0mg | 38% |
Is Meatless Chicken Good for You?
Meatless Chicken provides 314 calories per piece (140g) with 33.0g of protein, 5.0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (11% dv), sodium (43% dv), iron (25% dv).
Key Health Benefits of Meatless Chicken
- Good source of saturated fat (11% dv)
- Good source of sodium (43% dv)
- Good source of iron (25% dv)
- Good source of vitamin b6 (58% dv)
- Good source of vitamin b12 (127% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in meatless chicken?
One piece (140g) of meatless chicken contains 314 calories.
How much protein is in meatless chicken?
One piece (140g) of meatless chicken provides 33.0g of protein.
Is meatless chicken vegetarian?
Yes, meatless chicken is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track meatless chicken and thousands of other foods with the Gram app.