Methi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of methi paratha contains 148 calories, 4.3g protein, 22.2g carbs, and 4.3g fat. Methi Paratha is a good source of iron, magnesium, vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 4.3g | 6% |
| Fiber | 5.1g | 18% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 48.4mg | 2% |
| Potassium | 193.9mg | 4% |
| Calcium | 65.8mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.9mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 13.8mg | 15% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 31.2mcg | 1300% |
| Folate | 31.2mcg | 8% |
| Vitamin K | 80.9mcg | 67% |
| Phosphorus | 112.7mg | 9% |
Is Methi Paratha Good for You?
Methi Paratha provides 148 calories per piece (100g) with 4.3g of protein, 22.2g of carbohydrates, and 4.3g of fat. It is a source of iron (13% dv), magnesium (13% dv), vitamin c (15% dv).
Key Health Benefits of Methi Paratha
- Good source of iron (13% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (1300% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in methi paratha?
One piece (100g) of methi paratha contains 148 calories.
How much protein is in methi paratha?
One piece (100g) of methi paratha provides 4.3g of protein.
Is methi paratha vegetarian?
Yes, methi paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track methi paratha and thousands of other foods with the Gram app.