Mirepoix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of mirepoix contains 16 calories, 0.4g protein, 3.6g carbs, and 0.1g fat. Mirepoix is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.88g | 3% |
| Sugar | 1.6g | -- |
| Sodium | 20.4mg | 1% |
| Potassium | 92.0mg | 2% |
| Calcium | 13.6mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 84.8mcg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.4mcg | 3% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 13.2mg | 1% |
Is Mirepoix Good for You?
Mirepoix provides 16 calories per quarter cup (40g) with 0.4g of protein, 3.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mirepoix
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mirepoix?
One quarter cup (40g) of mirepoix contains 16 calories.
How much protein is in mirepoix?
One quarter cup (40g) of mirepoix provides 0.4g of protein.
Is mirepoix vegetarian?
Yes, mirepoix is suitable for vegetarian diets.
Is mirepoix vegan?
Yes, mirepoix is completely plant-based and vegan-friendly.
Is mirepoix gluten-free?
Yes, mirepoix is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mirepoix and thousands of other foods with the Gram app.