Molasses Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of molasses cookies contains 86 calories, 1.1g protein, 14.8g carbs, and 2.6g fat. Molasses Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 91.8mg | 4% |
| Potassium | 69.2mg | 1% |
| Calcium | 14.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.8mcg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 19.0mg | 2% |
Are Molasses Cookies Good for You?
Molasses Cookies provides 86 calories per piece (20g) with 1.1g of protein, 14.8g of carbohydrates, and 2.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Molasses Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in molasses cookies?
One piece (20g) of molasses cookies contains 86 calories.
How much protein are in molasses cookies?
One piece (20g) of molasses cookies provides 1.1g of protein.
Are molasses cookies vegetarian?
Yes, molasses cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track molasses cookies and thousands of other foods with the Gram app.