Moo Shu Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of moo shu pork contains 382 calories, 26.0g protein, 10.0g carbs, and 26.8g fat. Moo Shu Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 26.0g | 52% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 26.8g | 34% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 2037.5mg | 89% |
| Potassium | 660.0mg | 14% |
| Calcium | 107.5mg | 8% |
| Iron | 2.8mg | 16% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 25.0mg | 28% |
| Vitamin A | 187.5mcg | 21% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 82.5mcg | 21% |
| Vitamin K | 84.8mcg | 71% |
| Phosphorus | 342.5mg | 27% |
Is Moo Shu Pork Good for You?
Moo Shu Pork provides 382 calories per serving (250g) with 26.0g of protein, 10.0g of carbohydrates, and 26.8g of fat. It is a source of saturated fat (24% dv), cholesterol (83% dv), sodium (89% dv).
Key Health Benefits of Moo Shu Pork
- Good source of saturated fat (24% dv)
- Good source of cholesterol (83% dv)
- Good source of sodium (89% dv)
- Good source of potassium (14% dv)
- Good source of iron (16% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in moo shu pork?
One serving (250g) of moo shu pork contains 382 calories.
How much protein is in moo shu pork?
One serving (250g) of moo shu pork provides 26.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track moo shu pork and thousands of other foods with the Gram app.