Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of moong dal contains 108 calories, 4.6g protein, 10.4g carbs, and 5.2g fat. Moong Dal is a good source of sodium, magnesium, vitamin b12.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 247.7mg | 11% |
| Potassium | 298.3mg | 6% |
| Calcium | 27.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.1mg | 11% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 6.4mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 32.3mcg | 1346% |
| Folate | 32.3mcg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 74.1mg | 6% |
Is Moong Dal Good for You?
Moong Dal provides 108 calories per cup (200g) with 4.6g of protein, 10.4g of carbohydrates, and 5.2g of fat. It is a source of sodium (11% dv), magnesium (11% dv), vitamin b12 (1348% dv).
Key Health Benefits of Moong Dal
- Good source of sodium (11% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b12 (1348% dv)
- Good source of vitamin d (17% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in moong dal?
One cup (200g) of moong dal contains 108 calories.
How much protein is in moong dal?
One cup (200g) of moong dal provides 4.6g of protein.
Is moong dal vegetarian?
Yes, moong dal is suitable for vegetarian diets.
Is moong dal vegan?
Yes, moong dal is completely plant-based and vegan-friendly.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.