Moong Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of moong paratha contains 229 calories, 4.3g protein, 24.3g carbs, and 12.4g fat. Moong Paratha is a good source of iron, magnesium, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 12.4g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 153.9mg | 7% |
| Potassium | 150.1mg | 3% |
| Calcium | 20.3mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 49.6mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 16.3mcg | 679% |
| Folate | 16.3mcg | 4% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 120.7mg | 10% |
Is Moong Paratha Good for You?
Moong Paratha provides 229 calories per piece (100g) with 4.3g of protein, 24.3g of carbohydrates, and 12.4g of fat. It is a source of iron (11% dv), magnesium (12% dv), zinc (10% dv).
Key Health Benefits of Moong Paratha
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (680% dv)
- Good source of vitamin d (24% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in moong paratha?
One piece (100g) of moong paratha contains 229 calories.
How much protein is in moong paratha?
One piece (100g) of moong paratha provides 4.3g of protein.
Is moong paratha vegetarian?
Yes, moong paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track moong paratha and thousands of other foods with the Gram app.