Muffin Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of muffin mix contains 293 calories, 3.9g protein, 52.9g carbs, and 7.2g fat. Muffin Mix is a good source of sodium, iron.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 3.9g | 8% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 413.0mg | 18% |
| Calcium | 57.4mg | 4% |
| Iron | 1.7mg | 10% |
Is Muffin Mix Good for You?
Muffin Mix provides 293 calories per half cup (70g) with 3.9g of protein, 52.9g of carbohydrates, and 7.2g of fat. It is a source of sodium (18% dv), iron (10% dv).
Key Health Benefits of Muffin Mix
- Good source of sodium (18% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories is in muffin mix?
One half cup (70g) of muffin mix contains 293 calories.
How much protein is in muffin mix?
One half cup (70g) of muffin mix provides 3.9g of protein.
Is muffin mix vegetarian?
Yes, muffin mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track muffin mix and thousands of other foods with the Gram app.