Mung Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of mung beans contains 189 calories, 12.6g protein, 34.6g carbs, and 0.7g fat. Mung Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 12.6g | 25% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 0.72g | 1% |
| Fiber | 13.7g | 49% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 3.6mg | 0% |
| Potassium | 478.8mg | 10% |
| Calcium | 48.6mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 86.4mg | 21% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 286.2mcg | 72% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 178.2mg | 14% |
Are Mung Beans Good for You?
Mung Beans provides 189 calories per cup (180g) with 12.6g of protein, 34.6g of carbohydrates, and 0.7g of fat. They are a source of potassium (10% dv), iron (14% dv), magnesium (21% dv).
Key Health Benefits of Mung Beans
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (14% dv)
- Good source of folate (72% dv)
- Contains 13.7g of dietary fiber per serving
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories are in mung beans?
One cup (180g) of mung beans contains 189 calories.
How much protein are in mung beans?
One cup (180g) of mung beans provides 12.6g of protein.
Are mung beans vegetarian?
Yes, mung beans are suitable for vegetarian diets.
Are mung beans vegan?
Yes, mung beans are completely plant-based and vegan-friendly.
Are mung beans gluten-free?
Yes, mung beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mung beans and thousands of other foods with the Gram app.