Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of mushroom soup contains 351 calories, 19.8g protein, 11.1g carbs, and 46.5g fat. Mushroom Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 19.8g | 40% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 46.5g | 60% |
| Fiber | 3.9g | 14% |
| Sugar | 5.7g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 15828.2mg | 688% |
| Potassium | 749.4mg | 16% |
| Calcium | 211.7mg | 16% |
| Iron | 5.4mg | 30% |
| Magnesium | 72.9mg | 17% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 96.2mcg | 11% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 24.6mcg | 1025% |
| Folate | 24.6mcg | 6% |
| Vitamin K | 13.1mcg | 11% |
| Phosphorus | 320.8mg | 26% |
Is Mushroom Soup Good for You?
Mushroom Soup provides 351 calories per 1.5 bowls (300g) with 19.8g of protein, 11.1g of carbohydrates, and 46.5g of fat. It is a source of saturated fat (44% dv), sodium (688% dv), potassium (16% dv).
Key Health Benefits of Mushroom Soup
- Good source of saturated fat (44% dv)
- Good source of sodium (688% dv)
- Good source of potassium (16% dv)
- Good source of calcium (16% dv)
- Good source of iron (30% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in mushroom soup?
One 1.5 bowls (300g) of mushroom soup contains 351 calories.
How much protein is in mushroom soup?
One 1.5 bowls (300g) of mushroom soup provides 19.8g of protein.
Is mushroom soup vegetarian?
Yes, mushroom soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom soup and thousands of other foods with the Gram app.