Mussels Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mussels escabeche contains 164 calories, 20.0g protein, 3.6g carbs, and 9.1g fat. Mussels Escabeche is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 909.0mg | 40% |
| Calcium | 0.07mg | 0% |
Is Mussels Escabeche Good for You?
Mussels Escabeche provides 164 calories per 100g with 20.0g of protein, 3.6g of carbohydrates, and 9.1g of fat. It is a source of sodium (40% dv).
Key Health Benefits of Mussels Escabeche
- Good source of sodium (40% dv)
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in mussels escabeche?
One 100g of mussels escabeche contains 164 calories.
How much protein is in mussels escabeche?
One 100g of mussels escabeche provides 20.0g of protein.
Is mussels escabeche gluten-free?
Yes, mussels escabeche is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mussels escabeche and thousands of other foods with the Gram app.