Mutton Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mutton stew contains 303 calories, 26.1g protein, 24.0g carbs, and 11.4g fat. Mutton Stew is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 26.1g | 52% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.4g | 15% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 138.0mg | 6% |
| Potassium | 246.0mg | 5% |
| Calcium | 42.0mg | 3% |
| Iron | 5.4mg | 30% |
| Magnesium | 24.0mg | 6% |
| Zinc | 5.5mg | 50% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 123.0mcg | 31% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 189.0mg | 15% |
Is Mutton Stew Good for You?
Mutton Stew provides 303 calories per serving (300g) with 26.1g of protein, 24.0g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), iron (30% dv).
Key Health Benefits of Mutton Stew
- Good source of saturated fat (26% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (30% dv)
- Good source of zinc (50% dv)
- Good source of vitamin b12 (103% dv)
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in mutton stew?
One serving (300g) of mutton stew contains 303 calories.
How much protein is in mutton stew?
One serving (300g) of mutton stew provides 26.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mutton stew and thousands of other foods with the Gram app.