Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (90g) of naan contains 257 calories, 9.2g protein, 41.6g carbs, and 6.0g fat. Naan is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one handful (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.3g | 15% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0.90mg | 0% |
| Sodium | 420.3mg | 18% |
| Potassium | 166.5mg | 4% |
| Calcium | 53.1mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 61.2mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 169.2mg | 14% |
Is Naan Good for You?
Naan provides 257 calories per handful (90g) with 9.2g of protein, 41.6g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (13% dv), sodium (18% dv), magnesium (15% dv).
Key Health Benefits of Naan
- Good source of saturated fat (13% dv)
- Good source of sodium (18% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (14% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in naan?
One handful (90g) of naan contains 257 calories.
How much protein is in naan?
One handful (90g) of naan provides 9.2g of protein.
Is naan vegetarian?
Yes, naan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track naan and thousands of other foods with the Gram app.