Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (44g) of naan contains 137 calories, 4.9g protein, 22.1g carbs, and 3.2g fat. Naan is a good source of sodium.
Nutrition Facts — one piece (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0.44mg | 0% |
| Sodium | 223.5mg | 10% |
| Potassium | 88.4mg | 2% |
| Calcium | 28.2mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 32.6mg | 8% |
| Zinc | 0.59mg | 5% |
| Vitamin A | 0.88mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.6mcg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 89.8mg | 7% |
Is Naan Good for You?
Naan provides 137 calories per piece (44g) with 4.9g of protein, 22.1g of carbohydrates, and 3.2g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Naan
- Good source of sodium (10% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in naan?
One piece (44g) of naan contains 137 calories.
How much protein is in naan?
One piece (44g) of naan provides 4.9g of protein.
Is naan vegetarian?
Yes, naan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track naan and thousands of other foods with the Gram app.