Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (350g) of nilaga contains 630 calories, 52.5g protein, 42.0g carbs, and 28.0g fat. Nilaga is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 52.5g | 105% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 8.8g | 31% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1680.0g | 8400% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 1050.0mg | 22% |
| Calcium | 122.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 87.5mg | 21% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 350.0mg | 28% |
Is Nilaga Good for You?
Nilaga provides 630 calories per serving (350g) with 52.5g of protein, 42.0g of carbohydrates, and 28.0g of fat. It is a source of saturated fat (8400% dv), potassium (22% dv), iron (39% dv).
Key Health Benefits of Nilaga
- Good source of saturated fat (8400% dv)
- Good source of potassium (22% dv)
- Good source of iron (39% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (48% dv)
- Contains 8.8g of dietary fiber per serving
- Provides 52.5g of protein per serving
Frequently Asked Questions
How many calories is in nilaga?
One serving (350g) of nilaga contains 630 calories.
How much protein is in nilaga?
One serving (350g) of nilaga provides 52.5g of protein.
Is nilaga vegetarian?
Yes, nilaga is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga and thousands of other foods with the Gram app.