Nilagang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (350g) of nilagang baka contains 735 calories, 70.0g protein, 49.0g carbs, and 29.8g fat. Nilagang Baka is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 70.0g | 140% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 29.8g | 38% |
| Fiber | 8.8g | 31% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1575.0g | 7875% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 252.0mg | 11% |
| Potassium | 1050.0mg | 22% |
| Calcium | 122.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 87.5mg | 21% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 350.0mg | 28% |
Is Nilagang Baka Good for You?
Nilagang Baka provides 735 calories per serving (350g) with 70.0g of protein, 49.0g of carbohydrates, and 29.8g of fat. It is a source of saturated fat (7875% dv), sodium (11% dv), potassium (22% dv).
Key Health Benefits of Nilagang Baka
- Good source of saturated fat (7875% dv)
- Good source of sodium (11% dv)
- Good source of potassium (22% dv)
- Good source of iron (39% dv)
- Good source of magnesium (21% dv)
- Contains 8.8g of dietary fiber per serving
- Provides 70.0g of protein per serving
Frequently Asked Questions
How many calories is in nilagang baka?
One serving (350g) of nilagang baka contains 735 calories.
How much protein is in nilagang baka?
One serving (350g) of nilagang baka provides 70.0g of protein.
Is nilagang baka vegetarian?
Yes, nilagang baka is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baka and thousands of other foods with the Gram app.