Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of oatmeal contains 166 calories, 7.5g protein, 25.6g carbs, and 4.5g fat. Oatmeal is a good source of saturated fat, calcium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 6.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 109.5mg | 5% |
| Potassium | 294.0mg | 6% |
| Calcium | 252.0mg | 19% |
| Iron | 7.0mg | 39% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 289.5mcg | 32% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 244.5mg | 20% |
Is Oatmeal Good for You?
Oatmeal provides 166 calories per cup (150g) with 7.5g of protein, 25.6g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (10% dv), calcium (19% dv), iron (39% dv).
Key Health Benefits of Oatmeal
- Good source of saturated fat (10% dv)
- Good source of calcium (19% dv)
- Good source of iron (39% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (11% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in oatmeal?
One cup (150g) of oatmeal contains 166 calories.
How much protein is in oatmeal?
One cup (150g) of oatmeal provides 7.5g of protein.
Is oatmeal vegetarian?
Yes, oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal and thousands of other foods with the Gram app.