Oatmeal Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of oatmeal bread contains 63 calories, 2.3g protein, 13.0g carbs, and 1.1g fat. Oatmeal Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.18g | 1% |
| Sodium | 116.4mg | 5% |
| Potassium | 37.2mg | 1% |
| Calcium | 34.5mg | 3% |
| Iron | 0.69mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Oatmeal Bread Good for You?
Oatmeal Bread provides 63 calories per slice (30g) with 2.3g of protein, 13.0g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal bread?
One slice (30g) of oatmeal bread contains 63 calories.
How much protein is in oatmeal bread?
One slice (30g) of oatmeal bread provides 2.3g of protein.
Is oatmeal bread vegetarian?
Yes, oatmeal bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal bread and thousands of other foods with the Gram app.