Oats Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of oats bar contains 159 calories, 3.0g protein, 21.0g carbs, and 7.0g fat. Oats Bar is a good source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 11.9g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 170.1mg | 7% |
| Potassium | 112.0mg | 2% |
| Calcium | 47.6mg | 4% |
| Iron | 0.52mg | 3% |
| Magnesium | 33.2mg | 8% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.3mcg | 2% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 67.2mg | 5% |
Is Oats Bar Good for You?
Oats Bar provides 159 calories per piece (35g) with 3.0g of protein, 21.0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Oats Bar
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in oats bar?
One piece (35g) of oats bar contains 159 calories.
How much protein is in oats bar?
One piece (35g) of oats bar provides 3.0g of protein.
Is oats bar vegetarian?
Yes, oats bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oats bar and thousands of other foods with the Gram app.