Onion Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of onion rings contains 75 calories, 1.2g protein, 9.8g carbs, and 3.4g fat. Onion Rings is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.58g | 2% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 142.5mg | 6% |
| Potassium | 21.4mg | 0% |
| Calcium | 4.3mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 10.8mg | 1% |
Are Onion Rings Good for You?
Onion Rings provides 75 calories per handful (15g) with 1.2g of protein, 9.8g of carbohydrates, and 3.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Onion Rings
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in onion rings?
One handful (15g) of onion rings contains 75 calories.
How much protein are in onion rings?
One handful (15g) of onion rings provides 1.2g of protein.
Are onion rings vegetarian?
Yes, onion rings are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion rings and thousands of other foods with the Gram app.