Onion Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (120g) of onion rings contains 499 calories, 4.7g protein, 52.3g carbs, and 30.2g fat. Onion Rings is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one side (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 4.7g | 9% |
| Carbohydrates | 52.3g | 19% |
| Total Fat | 30.2g | 39% |
| Fiber | 3.2g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 931.2mg | 40% |
| Potassium | 200.4mg | 4% |
| Calcium | 138.0mg | 11% |
| Iron | 0.94mg | 5% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Phosphorus | 189.6mg | 15% |
Are Onion Rings Good for You?
Onion Rings provides 499 calories per side (120g) with 4.7g of protein, 52.3g of carbohydrates, and 30.2g of fat. They are a source of saturated fat (25% dv), sodium (40% dv), calcium (11% dv).
Key Health Benefits of Onion Rings
- Good source of saturated fat (25% dv)
- Good source of sodium (40% dv)
- Good source of calcium (11% dv)
- Good source of phosphorus (15% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in onion rings?
One side (120g) of onion rings contains 499 calories.
How much protein are in onion rings?
One side (120g) of onion rings provides 4.7g of protein.
Are onion rings vegetarian?
Yes, onion rings are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion rings and thousands of other foods with the Gram app.