Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of onion soup contains 29 calories, 0.7g protein, 6.7g carbs, and 0g fat. Onion Soup is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.72g | 1% |
| Carbohydrates | 6.7g | 2% |
| Fiber | 0.72g | 3% |
| Sugar | 0.48g | -- |
| Sodium | 830.4mg | 36% |
| Potassium | 74.4mg | 2% |
| Calcium | 21.6mg | 2% |
| Iron | 0.12mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 21.6mg | 2% |
Is Onion Soup Good for You?
Onion Soup provides 29 calories per cup (240g) with 0.7g of protein, 6.7g of carbohydrates, and 0g of fat. It is a source of sodium (36% dv).
Key Health Benefits of Onion Soup
- Good source of sodium (36% dv)
Frequently Asked Questions
How many calories is in onion soup?
One cup (240g) of onion soup contains 29 calories.
How much protein is in onion soup?
One cup (240g) of onion soup provides 0.7g of protein.
Is onion soup vegetarian?
Yes, onion soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion soup and thousands of other foods with the Gram app.