Pan De Coco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pan de coco contains 3 calories, 6.4g protein, 53.9g carbs, and 7.7g fat. Pan De Coco is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 6.4g | 13% |
| Carbohydrates | 53.9g | 20% |
| Total Fat | 7.7g | 10% |
| Fiber | 2.6g | 9% |
| Sugar | 21.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 217.9mg | 9% |
Is Pan De Coco Good for You?
Pan De Coco provides 3 calories per 100g with 6.4g of protein, 53.9g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (29% dv).
Key Health Benefits of Pan De Coco
- Good source of saturated fat (29% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in pan de coco?
One 100g of pan de coco contains 3 calories.
How much protein is in pan de coco?
One 100g of pan de coco provides 6.4g of protein.
Is pan de coco vegetarian?
Yes, pan de coco is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pan de coco and thousands of other foods with the Gram app.